Throughout history, food has been a constant concern, whether due to lack, abundance, or the type of food eaten. It is not enough to have access to food, for a good diet it is equally important to choose the right components and in the right amounts, at different stages of life.

The food we eat has a big impact on our health and well-being. By keeping fit and eating properly, you reduce the risk of developing food-related illnesses such as heart disease, diabetes and cancer, as well as protecting yourself against infections, as nutrients strengthen the body’s defenses. body.

There are several products that we consume on a daily basis that can be substituted for their wholegrain versions, such as wholegrain rice, bread and pasta. Cereals such as oats, quinoa, amaranth, rye and barley can be part of some of our meals. They are rich in fibers that cause satiety, help control blood glucose and cholesterol levels, and regulate intestinal transit;

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